Balance, Mobility, Skills, Strength

Quick, Pre-Ride Warm Up: October 13

Down Dog for Horseback Riding A great, pre-ride exercise. We've gone over the pose ...

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Balance, Mobility, Skills, Strength

Where is the Tension?: October 6

Engaging Your Seat as an Equestrian Do you observe any tension in your body? ...

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Skills

Arm Awareness: September 29

Body Awareness Exercise for Horseback Riders Let's observe your motor patterns... This body awareness ...

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Skills

Down Dog: September 22

Multi-Skill Strengthening for Horseback Riding Down Dog is a great combination exercise for equestrians. ...

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Balance, Skills, Strength

Tippy Bird: September 15

Seat Muscle Strengthening for Horseback Riding It's a combination of balance + mobility + ...

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Strength

Back Muscles: September 8

Latissimus Dorsi Exercise for Equestrians Aka an exercise for your "lats" (back muscles)! Improve ...

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