Equestrian Exercises

Seat Muscle Strengthening for Horseback Riding

It’s a combination of balance + mobility + coordination.

A good riding “seat” involves more than just your seat muscles. Seat muscle strengthening for horseback riding involves improving the connection between your seat muscles, your torso, your arms, and your own (human) poll. This week’s exercise is a variation of the Warrior II pose, aka “Tippy Bird” or “Teapot Pose.” Make sure to keep your hands on your pelvis to help you know where your body is in space. Also, keep the points of your pelvis facing toward the ground.

Enjoy this week’s video below:

Tippy Bird

Improve your seat with this balancing exercise!

Happy Riding!

Tonya

Have you watched my FREE Mini Course yet? Check it out at: https://movelikearider.com/ 

Want to know more? Schedule a free consult with me at: https://www.centaurphysicaltherapy.com/

About Me:

Hi! I’m Tonya. I’m a Physical Therapist, human and equine functional anatomy expert, business owner, and horsewoman. I have a passion for horses, and in my younger years, the barn became a haven to escape the pressures of the outside world.

A path to becoming a veterinarian to work with horses evolved into a desire to connect human movement to people’s relationships with their horses. I ultimately chose physical therapy to help riders see themselves as athletes and show them how to be the best athletes for their horses.

I live in St. Petersburg, Florida, where I own and run Centaur Physical Therapy.

Every week, I will share a Thursday Tip…

which will be an easy exercise for equestrian riders to practice almost anywhere and anytime. These exercises will help improve your strength and mobility as an equestrian.

Join us next week for another easy exercise you can do at home, the barn, or anywhere you are comfortable!

Join our herd!

We have a great group of equestrians on Facebook in a private group. In this group we share tips, encourage each other, and connect with other horse lovers! Click Here to join us today!

As an equestrian rider, it can be hard to find exercises that we can practice off the horse that will help our strength in the saddle. I’ve put together a series of seven steps you can take to improve your balance, body awareness, and posture in the saddle. Check it out!