Balance

Increase Strength & Mobility: November 17

Increase Strength & Mobility Add rider specific movement throughout your day. Try this new ...

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Balance

Tune In and Release Stress: November 10

Tune In and Release Stress Shift your mind for a better ride. This abbreviated ...

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Balance

Creating Relaxation With Stability PART 2: November 3

Creating Relaxation With Stability Part 2 Engaging your poll while keeping tension out of ...

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Balance

Creating Relaxation With Stability: October 27

Creating Relaxation With Stability Keeping tension out of your body. The key to relaxation ...

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Balance, Mobility, Skills, Strength

Quick, Pre-Ride Warm Up: October 13

Down Dog for Horseback Riding A great, pre-ride exercise. We've gone over the pose ...

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Balance, Mobility, Skills, Strength

Where is the Tension?: October 6

Engaging Your Seat as an Equestrian Do you observe any tension in your body? ...

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