Welcome to my 7-Part Video Series that will help you build strategic strength to help you Move Like A Rider!
In this mini course we will cover the following lessons:
Lesson 1: Introduction to Motor Patterns
Lesson 2: Seat Bone Dominance
Lesson 3: Sitting on a Dynamic Surface
Lesson 4: Rotation on a Dynamic Surface
Lesson 5: Poll Connection
Lesson 6: Lower Abdominal Engagement
Lesson 7: Putting it all together!