FREE Mini-Course

Welcome to my 7-Part Video Series that will help you build strategic strength to help you Move Like A Rider!

In this mini course we will cover the following lessons:
  • Lesson 1: Introduction to Motor Patterns
  • Lesson 2: Seat Bone Dominance
  • Lesson 3: Sitting on a Dynamic Surface
  • Lesson 4: Rotation on a Dynamic Surface
  • Lesson 5: Poll Connection
  • Lesson 6: Lower Abdominal Engagement
  • Lesson 7: Putting it all together!

Let's get you moving!