This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!

Lesson 7: Putting it all together!

Let’s put it all together on a multi-dimensional sitting surface of an exercise ball.

Motor patterns, seat bone dominance, abdominals, deep neck flexors. . . Let‘s play on the ball!

Lesson 1:
Introduction to Motor Patterns

Lesson 2:
Seat Bone Dominance

Lesson 3:
Sitting on a Dynamic Surface

Lesson 4:
Rotation on a Dynamic Surface

Lesson 5:
Poll Connection

Lesson 6:
Lower Abdominal Engagement