This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!
Lesson 7: Putting it all together!
Let’s put it all together on a multi-dimensional sitting surface of an exercise ball.
Motor patterns, seat bone dominance, abdominals, deep neck flexors. . . Let‘s play on the ball!
Resources:
Lesson 1:
Introduction to Motor Patterns
Lesson 2:
Seat Bone Dominance
Lesson 3:
Sitting on a Dynamic Surface
Lesson 4:
Rotation on a Dynamic Surface
Lesson 5:
Poll Connection
