This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!

Lesson 6: Lower Abdominal Engagement

How are you breathing when you ride?

Your abdominal muscles hold it all together, but like the song “Hold on Loosely,” to be effective, they can’t be tense all the time! Let’s break down the abdominal-breathing connection in this video.

Lesson 1:
Introduction to Motor Patterns

Lesson 2:
Seat Bone Dominance

Lesson 3:
Sitting on a Dynamic Surface

Lesson 4:
Rotation on a Dynamic Surface

Lesson 5:
Poll Connection

Lesson 7:
Putting it all together!