This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!
Lesson 6: Lower Abdominal Engagement
How are you breathing when you ride?
Your abdominal muscles hold it all together, but like the song “Hold on Loosely,” to be effective, they can’t be tense all the time! Let’s break down the abdominal-breathing connection in this video.
Resources:
Lesson 1:
Introduction to Motor Patterns
Lesson 2:
Seat Bone Dominance
Lesson 3:
Sitting on a Dynamic Surface
Lesson 4:
Rotation on a Dynamic Surface
Lesson 5:
Poll Connection
