This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!

Lesson 5: Poll Connection

Riders have a poll!

It is And it’s just as important as your horses‘ for engaging your topline, and connecting your seat, hands and legs as you ride. The deep neck flexors are the key to unlocking and connecting your topline!

Lesson 1:
Introduction to Motor Patterns

Lesson 2:
Seat Bone Dominance

Lesson 3:
Sitting on a Dynamic Surface

Lesson 4:
Rotation on a Dynamic Surface

Lesson 6:
Lower Abdominal Engagement

Lesson 7:
Putting it all together!