This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!
Lesson 5: Poll Connection
Riders have a poll!
It is And it’s just as important as your horses‘ for engaging your topline, and connecting your seat, hands and legs as you ride. The deep neck flexors are the key to unlocking and connecting your topline!
Resources:
Lesson 1:
Introduction to Motor Patterns
Lesson 2:
Seat Bone Dominance
Lesson 3:
Sitting on a Dynamic Surface
Lesson 4:
Rotation on a Dynamic Surface
Lesson 6:
Lower Abdominal Engagement
