This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!
Lesson 3: Sitting on a Dynamic Surface
Sitting on a horse is a dynamic experience!
Lots of things are happening at once! How does your body respond? What are your motor patterns? How is your seat moving when you are thinking about other things?
Resources:
Lesson 1:
Introduction to Motor Patterns
Lesson 2:
Seat Bone Dominance
Lesson 4:
Rotation on a Dynamic Surface
Lesson 5:
Poll Connection
Lesson 6:
Lower Abdominal Engagement
