This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!

Lesson 3: Sitting on a Dynamic Surface

Sitting on a horse is a dynamic experience!

Lots of things are happening at once! How does your body respond? What are your motor patterns? How is your seat moving when you are thinking about other things? 

Lesson 1:
Introduction to Motor Patterns

Lesson 2:
Seat Bone Dominance

Lesson 4:
Rotation on a Dynamic Surface

Lesson 5:
Poll Connection

Lesson 6:
Lower Abdominal Engagement

Lesson 7:
Putting it all together!