This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!

Lesson 2: Seat Bone Dominance

Are you right-handed or left-handed?

And did you know that your hand preference contributes to how you use your seat bones? Let‘s explore seat bone dominance in this video!

Lesson 1:
Introduction to Motor Patterns

Lesson 3:
Sitting on a Dynamic Surface

Lesson 4:
Rotation on a Dynamic Surface

Lesson 5:
Poll Connection

Lesson 6:
Lower Abdominal Engagement

Lesson 7:
Putting it all together!