This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!
Lesson 2: Seat Bone Dominance
Are you right-handed or left-handed?
And did you know that your hand preference contributes to how you use your seat bones? Let‘s explore seat bone dominance in this video!
Resources:
Lesson 1:
Introduction to Motor Patterns
Lesson 3:
Sitting on a Dynamic Surface
Lesson 4:
Rotation on a Dynamic Surface
Lesson 5:
Poll Connection
Lesson 6:
Lower Abdominal Engagement
