This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!
Lesson 1: Introduction to Motor Patterns
How does your body move when you‘re thinking about something else?
The connection between your brain and your muscles, and the coordination of muscle movement is called a motor pattern. Are your motor patterns helping or hindering your riding?
Resources:
Lesson 2:
Seat Bone Dominance
Lesson 3:
Sitting on a Dynamic Surface
Lesson 4:
Rotation on a Dynamic Surface
Lesson 5:
Poll Connection
Lesson 6:
Lower Abdominal Engagement
