This FREE mini course is a sneak peek into my upcoming course, Move Like a Rider - Stay tuned!

Lesson 1: Introduction to Motor Patterns

How does your body move when you‘re thinking about something else? 

The connection between your brain and your muscles, and the coordination of muscle movement is called a motor pattern.  Are your motor patterns helping or hindering your riding? 

Lesson 2:
Seat Bone Dominance

Lesson 3:
Sitting on a Dynamic Surface

Lesson 4:
Rotation on a Dynamic Surface

Lesson 5:
Poll Connection

Lesson 6:
Lower Abdominal Engagement

Lesson 7:
Putting it all together!